Individual Holistic Health Coaching Programs
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- 12 personalized 55-minute sessions
- Helpful resources: worksheets, handouts, recipes, books, videos
- Progress reports
- Field trips to health food / grocery stores
- In-home cooking classes and organizational analysis (for an additional fee)
Small Group Holistic Health Coaching Programs
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- 12 personalized 85-minute sessions
- Helpful resources: worksheets, handouts, recipes, books, videos
- Progress reports
HeartMath® Coaching Programs
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- Individual
- 4 weekly 55-minute sessions
- Small Group
- 4 weekly 85-minute sessions
- Individual
Events
- Workshops
- Lunch & Learns
- Corporate Wellness Programs
- Health and Wellness Fairs
- Speaking Engagements